A simple and clear guide to help you choose the right support
Anxiety is something almost everyone experiences at some point, whether it’s feeling nervous before a big event or worrying about things that feel out of your control, but when these feelings start to interfere with your daily life, it might be time to seek professional support. You may notice your heart racing, muscles tense, or find yourself avoiding people or places you once enjoyed. Sometimes it’s hard to relax or get a good night’s sleep. These are signs that therapy could help, but figuring out which kind of therapist to see can be confusing because there are many different types, each with their own training and approach.
Understanding the different kinds of therapists and what they offer can make the process of getting help much clearer and less stressful. This guide is designed to help you navigate the options and find the right therapist for your needs.
Why Therapy Helps With Anxiety
The reason therapy works so well for anxiety is that it helps you make sense of your thoughts and feelings, which can often feel overwhelming or confusing. A therapist will teach you techniques to calm both your mind and body and show you ways to handle stress and fear that get in the way of living your life fully. It is important to find a therapist who listens without judgment and creates a space where you feel safe and supported, so you can speak openly without fear or shame.
What Makes Finding a Therapist Hard
Starting to look for therapy can bring up many questions and doubts, which is completely normal. You might wonder what type of therapist you need, whether they will truly understand your situation, how much it will cost, or even what to expect during your sessions. These questions are part of the journey, and knowing the answers will make it easier to take the first step toward feeling better.
Types of Therapists Who Treat Anxiety
Registered Clinical Counsellors (RCCs)
If you want to talk through your thoughts and feelings and learn practical skills, Registered Clinical Counsellors, who hold a master’s degree in counselling, might be a good fit. They often use techniques such as Cognitive Behavioural Therapy, which helps you identify and change unhelpful thought patterns, or mindfulness practices that encourage calm and focus in the present moment. RCCs are commonly found in private clinics or offer online sessions, making them accessible for many.
Registered Psychologists
When anxiety feels particularly intense or you want a structured plan tailored to your situation, a registered psychologist may be the right choice. These professionals have advanced training and can diagnose mental health issues, offering therapies grounded in science like CBT or other approaches suited to your needs. They also provide support if you have other mental health challenges alongside anxiety.
Psychiatrists
For cases where anxiety is very severe or medication might be necessary, psychiatrists are medical doctors who can diagnose conditions and prescribe medication. Although psychiatrists usually do not provide ongoing talk therapy, they work closely with your family doctor or other therapists. Typically, you will need a referral to see a psychiatrist.
Registered Social Workers (RSWs)
Registered Social Workers offer therapy while also assisting with practical life challenges such as housing, work, or family stress. Their training equips them to support both emotional wellbeing and everyday problems, and they can be found in clinics, hospitals, or private practice settings.
Therapists With Special Training
Some therapists have additional skills that can be particularly helpful if your anxiety relates to past trauma or physical symptoms. Therapies such as EMDR, somatic therapy focusing on body awareness, or gradual exposure therapy to face fears are examples of specialized approaches that can bring relief when standard methods are not enough.
How To Choose The Right Therapist
Think About What You Want Help With
Before you start looking for a therapist, it helps to reflect on what triggers your anxiety, what changes you hope to see, whether you want immediate coping tools, or if you wish to explore deeper self-understanding. Your answers will guide you toward the type of support that fits you best.
Think About What Style You Like
Therapy can feel very different depending on the approach. Some people prefer a clear, step-by-step method with tools and homework, like CBT, while others want a gentle space to talk and process feelings, such as talk therapy or mindfulness-based approaches. Trying different styles can help you find what works for you.
Check Their Experience
Make sure your therapist is registered and qualified in your area and has experience working with anxiety. Many therapists share this information on their websites or profiles. Choosing someone who matches your needs and with whom you feel comfortable is important.
Think About Cost And Location
Therapy fees vary widely, and some therapists offer sliding scale fees or accept insurance. Check your insurance coverage and consider whether you want in-person or online sessions. Picking a therapist who fits your budget and lifestyle can reduce stress and make therapy more effective.
Trust How You Feel
How you feel about your therapist matters a lot. After your first session, ask yourself if you felt heard and respected and if you want to continue. If not, it is perfectly okay to look for someone else. Finding the right fit is part of the process.
How To Prepare For Your First Session
Making your first therapy session easier starts with a bit of preparation. You can write down the main things you want to talk about, think about your goals, be honest about your feelings, and come ready to ask questions. Remember that the therapist is there to support you and you do not need to have all the answers.
Things You Can Do Between Sessions
Therapy helps most when you add small supportive habits to your daily life. Writing in a journal, taking walks, stretching, practicing deep breathing, or using apps like Headspace or Insight Timer can all contribute to feeling calmer. Making sure you get enough sleep, eating well, talking to trusted people, and taking breaks from screens are also helpful.
Mistakes To Avoid
It’s easy to make mistakes when starting therapy, like waiting too long to seek help, choosing a therapist without checking their background, or giving up too soon. Also, if something feels wrong, speak up or try another therapist. You are allowed to find someone who truly understands and supports you.
Where To Start Looking
You can begin your search for a therapist by browsing websites like Psychology Today or TherapyOwl, asking your doctor for a referral, looking up clinics near you, talking to trusted friends or family, and checking your insurance provider’s list of covered therapists. Read a few profiles, book a free consultation if available, and take your time to choose.
Final Thoughts
You do not have to manage anxiety by yourself. Therapy is a step-by-step process that can help you feel more in control and teach you skills to handle stress healthily. Trust yourself to ask questions and take your time to find someone who makes you feel safe and supported.
If you live in Surrey and are looking for guidance with anxiety, therapists at State of Mind Counselling understand these challenges and can help you find the right path forward.
