Trauma may influence anybody, changing the way we think, feel, and act long after the event that caused it.
For a lot of people, the impacts of trauma don’t show up as clear signs. Instead, they show up as long-term worry, feeling emotionally numb, or having trouble with relationships that are hard to explain. Trauma counselling might be a great way to start healing if you’ve been feeling out of balance or trapped.
This article talks about the indicators that you may need trauma counselling and what you can do next to feel more in control, at peace, and emotionally clear.
You May Need Trauma counselling If:
1. You Feel Stuck in the Past
If you keep having bad memories or being upset when you think about something that happened in the past, it might mean that you still have trauma. Your nervous system may still remain on high alert or scared, even if the incident happened a long time ago.
2. Ongoing Anxiety or Hypervigilance
Trauma might make you feel like something horrible is about to happen all the time. Some of them include racing thoughts, trouble relaxing, trouble sleeping, or an excessive startle reflex.
3. Staying Away from People, Places, or Feelings
A lot of people don’t realize that they avoid things that remind them of a bad experience. This might include avoiding specific discussions, places, or even feelings. Avoiding things may help in the short term, but it usually makes things worse and stops people from growing.
4. Feeling Numb or Disconnected Emotionally
Trauma may make you feel like you don’t have any emotions, connections, or even a sense of who you are. You can feel like you’re just going through the motions of life without really getting involved or having fun.
5. Problems in Relationships
Unprocessed trauma often influences our interpersonal relationships. You can find it hard to trust others, get into fights a lot, or pull away emotionally. These tendencies may stem from a wish to shield oneself from more suffering.
6. Symptoms in the Body Without a Clear Medical Reason
Trauma affects more than just the mind; it also affects the physical. Stress reactions and unresolved trauma stored in the body are typically to blame for headaches, lethargy, digestive problems, and chronic pain.
What to Do Next: Steps to Get Better
1. Accept That You Need Help
You don’t have to have gone through anything big to require support. Trauma may be caused by many things, such as emotional maltreatment, bullying, sickness, or bereavement. If you’re having a hard time, your feelings are legitimate, and help is accessible.
2. Find a Therapist Who Knows About Trauma
A therapist who specializes in trauma counselling will provide you treatment that is compassionate, helpful, and suited to your requirements. Some good ways to do things are:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Therapy for Exposure
- Hypnotherapy
- Body-Based (Somatic) Approaches
We at State of MIND counselling are experts in these and other evidence-based treatments that help you deal with trauma in a safe, organized, and powerful way.
3. Set Up a Free Meeting
It might be scary to take the initial step, but you don’t have to do it alone. We provide free 15-minute consultations to assist you look at your alternatives and discover whether our method is best for you.
Last Words
Trauma may change your life without you ever knowing it, but it doesn’t have to. It’s not a show of weakness to see the signals and ask for help. It’s a start toward getting back your health, your confidence, and your future.
It is possible to heal. And it all begins with reaching out.
